Cassie Appleby

Founder and HEad Coach

Meet Your 
Trainer

I initially got into fitness to improve my own life. I never intended that this would become a career path. I wanted balance in my life; to feel better physically as well as mentally. I was looking to develop my self-confidence, and through careful and deliberate training, I competed as a bikini athlete. To me, this was confidence in action.
 
That’s how it started, but over time, as people would ask for advice and guidance with making positive changes in their own lives, I realised that I loved helping them.
 
I’ve now been working in the fitness industry for 5 years, and in that time, I’ve helped hundreds of people to find a love of taking care of themselves with exercise. I’ve worked closely with dozens of dedicated people to revolutionise their lifestyles entirely and change their perspectives on fitness.

​I believe that at the core of a successful training and nutrition program runs two essential threads. First, what you’re doing gets you the results you want, and second that you understand why it works. If you don’t have the education to sustain the changes you’ve made to your body and your lifestyle, you’ll be stuck again eventually. That’s why I knew Ignite Fitness was going to do things a bit differently.

My experiences as a bikini athlete go beyond aesthetic goals. Under the scrutiny of the stage, you become acutely aware of the importance of actually getting results. When you know everything you do is going to be analysed under the bright lights, you make sure that what you’re doing works. That’s what we focus on at Ignite Fitness.​

 “Your body can stand almost anything. It’s your mind that you have to convince.”

VERY SMART PERSON

About Your Company

At Ignite Fitness, we know the difference it can make to the rest of your life when you feel confident in yourself. The ability to walk into the gym wearing a singlet, or a bikini on the beach. Even to be willing to have your photo taken and not feeling anxious about how you look. But it’s not just about the aesthetic.
 
We work with people who want to feel energised, happier and live with more confidence. My clients are ready to work hard, stay committed and also want to be educated on how to make healthy choices for themselves long term.​

We use results-based training and nutrition so that everything you do is effective, and brings incredible results that you’ll love. Not only do we educate you to sustain these results on your own, but we offer on-demand service, so you get continuously supported with your goals. You aren’t left to figure it out on your own. This is a truly premium service which has the power to revolutionise your life – and the lives of people around you.

We have in-person and online training options available to find the right level of support for your needs. We believe that the most significant factor in getting fantastic results for our clients is that we build a personal relationship first. This allows us to have the trust to work through the different ups and downs faced by the individual and helps us to serve them at a much higher level. Our transformations are impressive not just on a physical level – but at a much deeper, emotional level too.